{"id":54597,"date":"2026-02-25T18:59:58","date_gmt":"2026-02-25T15:59:58","guid":{"rendered":"https:\/\/www.karekod.org\/blog\/?p=54597"},"modified":"2026-02-26T19:30:06","modified_gmt":"2026-02-26T16:30:06","slug":"mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori","status":"publish","type":"post","link":"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/","title":{"rendered":"McDonald\u2019s Besin De\u011ferleri 2026 (G\u00fcncel Liste): Hangi Burger Ka\u00e7 Kalori?"},"content":{"rendered":"\n<p>McDonald\u2019s besin de\u011ferleri, men\u00fc tercihi yaparken en \u00e7ok merak edilen konular\u0131n ba\u015f\u0131nda geliyor. Kalori, ya\u011f, karbonhidrat, protein ve sodyum oranlar\u0131 \u00f6zellikle diyet yapanlar, sporcular ve bilin\u00e7li beslenmek isteyenler i\u00e7in olduk\u00e7a \u00f6nemli.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#McDonalds_Besin_Degerleri_Karsilastirma_Tablosu\" >McDonald\u2019s Besin De\u011ferleri Kar\u015f\u0131la\u015ft\u0131rma Tablosu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#Hamburger\" >Hamburger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#Cheeseburger\" >Cheeseburger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#Double_Hamburger\" >Double Hamburger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#Double_Cheeseburger\" >Double Cheeseburger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#McDouble\" >McDouble<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#Daily_Double\" >Daily Double<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#Quarter_Pounder_with_Cheese\" >Quarter Pounder with Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#Quarter_Pounder_with_Cheese_Deluxe\" >Quarter Pounder with Cheese Deluxe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#Double_Quarter_Pounder_with_Cheese\" >Double Quarter Pounder with Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#Bacon_Quarter_Pounder_with_Cheese\" >Bacon Quarter Pounder with Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#Big_Mac\" >Big Mac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#Filet-O-Fish\" >Filet-O-Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#McCrispy\" >McCrispy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#Spicy_McCrispy\" >Spicy McCrispy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#Deluxe_McCrispy\" >Deluxe McCrispy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#Spicy_Deluxe_McCrispy\" >Spicy Deluxe McCrispy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#McDonalds_Besin_Degerleri_Hakkinda_SSS\" >McDonald\u2019s Besin De\u011ferleri Hakk\u0131nda (SSS)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-besin-degerleri-2026-guncel-liste-hangi-burger-kac-kalori\/#Editor_Yorumu\" >Edit\u00f6r Yorumu<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Bu rehberde McDonald\u2019s burger men\u00fcs\u00fcnde yer alan t\u00fcm \u00fcr\u00fcnlerin g\u00fcncel besin de\u011ferlerini detayl\u0131 \u015fekilde bulabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"McDonalds_Besin_Degerleri_Karsilastirma_Tablosu\"><\/span>McDonald\u2019s Besin De\u011ferleri Kar\u015f\u0131la\u015ft\u0131rma Tablosu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"489\" height=\"590\" src=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2026\/02\/McDonalds-Besin-Degerleri-Karsilastirma-Tablosu-489x590.webp\" alt=\"McDonald\u2019s Besin De\u011ferleri 2026\" class=\"wp-image-54599\" srcset=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2026\/02\/McDonalds-Besin-Degerleri-Karsilastirma-Tablosu-489x590.webp 489w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2026\/02\/McDonalds-Besin-Degerleri-Karsilastirma-Tablosu-360x435.webp 360w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2026\/02\/McDonalds-Besin-Degerleri-Karsilastirma-Tablosu-730x881.webp 730w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2026\/02\/McDonalds-Besin-Degerleri-Karsilastirma-Tablosu-350x422.webp 350w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2026\/02\/McDonalds-Besin-Degerleri-Karsilastirma-Tablosu.webp 1024w\" sizes=\"auto, (max-width: 489px) 100vw, 489px\" \/><figcaption class=\"wp-element-caption\">McDonald\u2019s Besin De\u011ferleri Kar\u015f\u0131la\u015ft\u0131rma Tablosu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Burger<\/th><th>Kalori<\/th><th>Ya\u011f<\/th><th>Karbonhidrat<\/th><th>Protein<\/th><th>Sodyum<\/th><\/tr><\/thead><tbody><tr><td>Hamburger<\/td><td>250<\/td><td>9g<\/td><td>31g<\/td><td>12g<\/td><td>510mg<\/td><\/tr><tr><td>Cheeseburger<\/td><td>300<\/td><td>13g<\/td><td>32g<\/td><td>15g<\/td><td>720mg<\/td><\/tr><tr><td>Double Hamburger<\/td><td>350<\/td><td>16g<\/td><td>31g<\/td><td>20g<\/td><td>710mg<\/td><\/tr><tr><td>Double Cheeseburger<\/td><td>440<\/td><td>24g<\/td><td>34g<\/td><td>25g<\/td><td>1.120mg<\/td><\/tr><tr><td>McDouble<\/td><td>390<\/td><td>20g<\/td><td>32g<\/td><td>22g<\/td><td>920mg<\/td><\/tr><tr><td>Daily Double<\/td><td>490<\/td><td>31g<\/td><td>30g<\/td><td>22g<\/td><td>810mg<\/td><\/tr><tr><td>Quarter Pounder w\/ Cheese<\/td><td>520<\/td><td>26g<\/td><td>42g<\/td><td>30g<\/td><td>1.140mg<\/td><\/tr><tr><td>Quarter Pounder Deluxe<\/td><td>630<\/td><td>37g<\/td><td>44g<\/td><td>30g<\/td><td>1.210mg<\/td><\/tr><tr><td>Double Quarter Pounder<\/td><td>740<\/td><td>42g<\/td><td>43g<\/td><td>48g<\/td><td>1.360mg<\/td><\/tr><tr><td>Bacon Quarter Pounder<\/td><td>630<\/td><td>35g<\/td><td>43g<\/td><td>36g<\/td><td>1.470mg<\/td><\/tr><tr><td>Big Mac<\/td><td>580<\/td><td>34g<\/td><td>45g<\/td><td>25g<\/td><td>1.060mg<\/td><\/tr><tr><td>Filet-O-Fish<\/td><td>380<\/td><td>19g<\/td><td>38g<\/td><td>16g<\/td><td>580mg<\/td><\/tr><tr><td>McCrispy<\/td><td>470<\/td><td>20g<\/td><td>46g<\/td><td>26g<\/td><td>1.140mg<\/td><\/tr><tr><td>Spicy McCrispy<\/td><td>530<\/td><td>26g<\/td><td>48g<\/td><td>27g<\/td><td>1.320mg<\/td><\/tr><tr><td>Deluxe McCrispy<\/td><td>530<\/td><td>26g<\/td><td>48g<\/td><td>27g<\/td><td>1.050mg<\/td><\/tr><tr><td>Spicy Deluxe McCrispy<\/td><td>530<\/td><td>26g<\/td><td>49g<\/td><td>27g<\/td><td>1.200mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hamburger\"><\/span>Hamburger<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 Kalori<\/li>\n\n\n\n<li>9g Ya\u011f (3.5g doymu\u015f)<\/li>\n\n\n\n<li>31g Karbonhidrat<\/li>\n\n\n\n<li>12g Protein<\/li>\n\n\n\n<li>510mg Sodyum<\/li>\n<\/ul>\n\n\n\n<p>McDonald\u2019s besin de\u011ferleri incelendi\u011finde en d\u00fc\u015f\u00fck kalorili burger se\u00e7ene\u011fidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheeseburger\"><\/span>Cheeseburger<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 Kalori<\/li>\n\n\n\n<li>13g Ya\u011f (6g doymu\u015f)<\/li>\n\n\n\n<li>32g Karbonhidrat<\/li>\n\n\n\n<li>15g Protein<\/li>\n\n\n\n<li>720mg Sodyum<\/li>\n<\/ul>\n\n\n\n<p>Hamburger\u2019e g\u00f6re daha y\u00fcksek ya\u011f ve sodyum i\u00e7erir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Double_Hamburger\"><\/span>Double Hamburger<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 Kalori<\/li>\n\n\n\n<li>16g Ya\u011f (7g doymu\u015f)<\/li>\n\n\n\n<li>31g Karbonhidrat<\/li>\n\n\n\n<li>20g Protein<\/li>\n\n\n\n<li>710mg Sodyum<\/li>\n<\/ul>\n\n\n\n<p>Protein oran\u0131 artarken kalori de y\u00fckselir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Double_Cheeseburger\"><\/span>Double Cheeseburger<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>440 Kalori<\/li>\n\n\n\n<li>24g Ya\u011f (11g doymu\u015f)<\/li>\n\n\n\n<li>34g Karbonhidrat<\/li>\n\n\n\n<li>25g Protein<\/li>\n\n\n\n<li>1.120mg Sodyum<\/li>\n<\/ul>\n\n\n\n<p>McDonald\u2019s besin de\u011ferleri a\u00e7\u0131s\u0131ndan sodyum oran\u0131 y\u00fcksek \u00fcr\u00fcnlerden biridir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"McDouble\"><\/span>McDouble<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>390 Kalori<\/li>\n\n\n\n<li>20g Ya\u011f (9g doymu\u015f)<\/li>\n\n\n\n<li>32g Karbonhidrat<\/li>\n\n\n\n<li>22g Protein<\/li>\n\n\n\n<li>920mg Sodyum<\/li>\n<\/ul>\n\n\n\n<p>Protein\/kalori dengesi a\u00e7\u0131s\u0131ndan tercih edilen \u00fcr\u00fcnlerden biridir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Daily_Double\"><\/span>Daily Double<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>490 Kalori<\/li>\n\n\n\n<li>31g Ya\u011f (11g doymu\u015f)<\/li>\n\n\n\n<li>30g Karbonhidrat<\/li>\n\n\n\n<li>22g Protein<\/li>\n\n\n\n<li>810mg Sodyum<\/li>\n<\/ul>\n\n\n\n<p>Ya\u011f oran\u0131 y\u00fcksektir, kalori kontrol\u00fc yapanlar i\u00e7in dikkat gerektirir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quarter_Pounder_with_Cheese\"><\/span>Quarter Pounder with Cheese<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>520 Kalori<\/li>\n\n\n\n<li>26g Ya\u011f (12g doymu\u015f)<\/li>\n\n\n\n<li>42g Karbonhidrat<\/li>\n\n\n\n<li>30g Protein<\/li>\n\n\n\n<li>1.140mg Sodyum<\/li>\n<\/ul>\n\n\n\n<p>Daha b\u00fcy\u00fck k\u00f6fte sayesinde protein oran\u0131 y\u00fcksektir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quarter_Pounder_with_Cheese_Deluxe\"><\/span>Quarter Pounder with Cheese Deluxe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>630 Kalori<\/li>\n\n\n\n<li>37g Ya\u011f (14g doymu\u015f)<\/li>\n\n\n\n<li>44g Karbonhidrat<\/li>\n\n\n\n<li>30g Protein<\/li>\n\n\n\n<li>1.210mg Sodyum<\/li>\n<\/ul>\n\n\n\n<p>Sebzeli versiyon olsa da kalori ve ya\u011f oran\u0131 y\u00fcksektir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Double_Quarter_Pounder_with_Cheese\"><\/span>Double Quarter Pounder with Cheese<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>740 Kalori<\/li>\n\n\n\n<li>42g Ya\u011f (20g doymu\u015f)<\/li>\n\n\n\n<li>43g Karbonhidrat<\/li>\n\n\n\n<li>48g Protein<\/li>\n\n\n\n<li>1.360mg Sodyum<\/li>\n<\/ul>\n\n\n\n<p>McDonald\u2019s besin de\u011ferleri i\u00e7inde en y\u00fcksek protein ve en y\u00fcksek kalori de\u011ferine sahip burgerdir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bacon_Quarter_Pounder_with_Cheese\"><\/span>Bacon Quarter Pounder with Cheese<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>630 Kalori<\/li>\n\n\n\n<li>35g Ya\u011f (15g doymu\u015f)<\/li>\n\n\n\n<li>43g Karbonhidrat<\/li>\n\n\n\n<li>36g Protein<\/li>\n\n\n\n<li>1.470mg Sodyum<\/li>\n<\/ul>\n\n\n\n<p>Sodyum oran\u0131 men\u00fcdeki en y\u00fcksek \u00fcr\u00fcnlerden biridir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Big_Mac\"><\/span>Big Mac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>580 Kalori<\/li>\n\n\n\n<li>34g Ya\u011f (11g doymu\u015f)<\/li>\n\n\n\n<li>45g Karbonhidrat<\/li>\n\n\n\n<li>25g Protein<\/li>\n\n\n\n<li>1.060mg Sodyum<\/li>\n<\/ul>\n\n\n\n<p>\u00d6zel soslu ve \u00e7ift k\u00f6fteli klasik bir tercihtir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Filet-O-Fish\"><\/span>Filet-O-Fish<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>380 Kalori<\/li>\n\n\n\n<li>19g Ya\u011f (4g doymu\u015f)<\/li>\n\n\n\n<li>38g Karbonhidrat<\/li>\n\n\n\n<li>16g Protein<\/li>\n\n\n\n<li>580mg Sodyum<\/li>\n<\/ul>\n\n\n\n<p>K\u0131rm\u0131z\u0131 et yerine bal\u0131k tercih edenler i\u00e7in daha hafif bir alternatiftir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"McCrispy\"><\/span>McCrispy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>470 Kalori<\/li>\n\n\n\n<li>20g Ya\u011f (5g doymu\u015f)<\/li>\n\n\n\n<li>46g Karbonhidrat<\/li>\n\n\n\n<li>26g Protein<\/li>\n\n\n\n<li>1.140mg Sodyum<\/li>\n<\/ul>\n\n\n\n<p>Tavuk burger kategorisinde y\u00fcksek karbonhidrat i\u00e7erir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spicy_McCrispy\"><\/span>Spicy McCrispy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>530 Kalori<\/li>\n\n\n\n<li>26g Ya\u011f (4g doymu\u015f)<\/li>\n\n\n\n<li>48g Karbonhidrat<\/li>\n\n\n\n<li>27g Protein<\/li>\n\n\n\n<li>1.320mg Sodyum<\/li>\n<\/ul>\n\n\n\n<p>Baharatl\u0131 versiyon daha y\u00fcksek kalori ve sodyum i\u00e7erir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deluxe_McCrispy\"><\/span>Deluxe McCrispy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>530 Kalori<\/li>\n\n\n\n<li>26g Ya\u011f (4g doymu\u015f)<\/li>\n\n\n\n<li>48g Karbonhidrat<\/li>\n\n\n\n<li>27g Protein<\/li>\n\n\n\n<li>1.050mg Sodyum<\/li>\n<\/ul>\n\n\n\n<p>Sebzeli tavuk burger se\u00e7ene\u011fidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spicy_Deluxe_McCrispy\"><\/span>Spicy Deluxe McCrispy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>530 Kalori<\/li>\n\n\n\n<li>26g Ya\u011f (4g doymu\u015f)<\/li>\n\n\n\n<li>49g Karbonhidrat<\/li>\n\n\n\n<li>27g Protein<\/li>\n\n\n\n<li>1.200mg Sodyum<\/li>\n<\/ul>\n\n\n\n<p>Karbonhidrat oran\u0131 tavuk burgerler aras\u0131nda en y\u00fcksektir.<\/p>\n\n\n\n<p><strong>Dipnot:<\/strong> T\u00fcrkiye&#8217;deki g\u00fcncel <a href=\"https:\/\/www.karekod.org\/blog\/mc-donalds-menu-fiyatlari-2022-mcdonalds-big-mac\/\" type=\"post\" id=\"6841\">McDonald\u2019s men\u00fc fiyatlar\u0131<\/a> hakk\u0131nda bilgi sahibi olabilir ve b\u00fct\u00e7esinize g\u00f6re se\u00e7im yapabilirsiniz. Ayr\u0131ca, <a href=\"https:\/\/www.karekod.org\/blog\/mcdonalds-patates-kizartmasi-tarifi-ev-yapimi\/\" type=\"post\" id=\"24649\">McDonald&#8217;s patates k\u0131zartmas\u0131 tarifi<\/a> ile sofran\u0131z\u0131 \u015fenlendirebilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"McDonalds_Besin_Degerleri_Hakkinda_SSS\"><\/span>McDonald\u2019s Besin De\u011ferleri Hakk\u0131nda (SSS)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1772032009690\"><strong class=\"schema-faq-question\"><strong>En d\u00fc\u015f\u00fck kalorili McDonald\u2019s burger hangisi?<\/strong><\/strong> <p class=\"schema-faq-answer\">Hamburger (250 kalori) en d\u00fc\u015f\u00fck kalorili se\u00e7enektir.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772032016709\"><strong class=\"schema-faq-question\"><strong>En y\u00fcksek proteinli burger hangisi?<\/strong><\/strong> <p class=\"schema-faq-answer\">Double Quarter Pounder with Cheese (48g protein) en y\u00fcksek protein oran\u0131na sahiptir.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772032024960\"><strong class=\"schema-faq-question\"><strong>En y\u00fcksek sodyum hangi \u00fcr\u00fcnde?<\/strong><\/strong> <p class=\"schema-faq-answer\">Bacon Quarter Pounder with Cheese (1.470mg sodyum) en y\u00fcksek de\u011fere sahiptir.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772032072975\"><strong class=\"schema-faq-question\"><strong>Diyette McDonald\u2019s yenir mi?<\/strong><\/strong> <p class=\"schema-faq-answer\">Porsiyon kontrol\u00fc ve d\u00fc\u015f\u00fck kalorili se\u00e7eneklerle (Hamburger veya Filet-O-Fish) t\u00fcketim m\u00fcmk\u00fcnd\u00fcr ancak s\u0131k t\u00fcketim \u00f6nerilmez.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Editor_Yorumu\"><\/span>Edit\u00f6r Yorumu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>McDonald\u2019s besin de\u011ferleri incelendi\u011finde en dikkat \u00e7eken unsur y\u00fcksek sodyum oran\u0131d\u0131r. \u00d6zellikle \u00e7ift k\u00f6fteli ve bacon i\u00e7eren burgerlerde sodyum ve doymu\u015f ya\u011f oran\u0131 ciddi \u015fekilde artmaktad\u0131r.<\/p>\n\n\n\n<p>Protein odakl\u0131 beslenenler i\u00e7in Double Quarter Pounder avantajl\u0131 g\u00f6r\u00fcnse de kalori ve ya\u011f oran\u0131 g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131d\u0131r. G\u00fcnl\u00fck kalori hedefi olan bireyler i\u00e7in sade Hamburger veya Filet-O-Fish daha dengeli tercihlerdir.<\/p>\n\n\n\n<p>Fast food t\u00fcketirken yaln\u0131zca kaloriye de\u011fil, toplam ya\u011f ve sodyum oran\u0131na da dikkat etmek uzun vadeli sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>McDonald\u2019s besin de\u011ferleri, men\u00fc tercihi yaparken en \u00e7ok merak edilen konular\u0131n ba\u015f\u0131nda geliyor. Kalori, ya\u011f, karbonhidrat, protein ve sodyum oranlar\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3959,51],"tags":[],"class_list":["post-54597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-tarifler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>McDonald\u2019s Besin De\u011ferleri 2026 (G\u00fcncel Liste): Hangi Burger Ka\u00e7 Kalori? - Karekod Blog<\/title>\n<meta name=\"description\" content=\"McDonald\u2019s besin de\u011ferleri: Hamburger- 250 Kalori 9g Ya\u011f (3.5g doymu\u015f), 31g Karbonhidrat, 12g Protein, 510mg Sodyum.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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