{"id":26676,"date":"2023-11-30T01:28:32","date_gmt":"2023-11-29T22:28:32","guid":{"rendered":"https:\/\/www.karekod.org\/blog\/?p=26676"},"modified":"2025-01-20T02:34:28","modified_gmt":"2025-01-19T23:34:28","slug":"cranberry-turna-yemisi-faydalari-nelerdir-neye-iyi-gelir","status":"publish","type":"post","link":"https:\/\/www.karekod.org\/blog\/cranberry-turna-yemisi-faydalari-nelerdir-neye-iyi-gelir\/","title":{"rendered":"Cranberry (Turna Yemi\u015fi) Faydalar\u0131 Nelerdir? Neye \u0130yi Gelir?\u00a0"},"content":{"rendered":"\n<p>Cranberry bilinen ad\u0131yla turna yemi\u015fi, son y\u0131llarda en s\u0131k tercih edilen pop\u00fcler besin \u00fcr\u00fcnlerinden biridir. Son derece sa\u011fl\u0131kl\u0131 olan cranberry \u00f6zellikle lezzetli tad\u0131yla \u00f6n plana \u00e7\u0131kmaktad\u0131r. Cranberry, g\u00f6r\u00fcn\u00fc\u015f olarak k\u0131z\u0131lc\u0131\u011fa benzer. Eski \u00e7a\u011flardan beri bir\u00e7ok hastal\u0131\u011f\u0131n tedavisi i\u00e7in cranberry tercih edilir. Cranberry \u00f6zellikle Avrupa ve Asya\u2019da bulunan bir meyve t\u00fcr\u00fcd\u00fcr. Bu makale sayesinde, <strong>turna yemi\u015fi faydalar\u0131<\/strong> hakk\u0131nda detayl\u0131 bilgi sahibi olabilirsiniz.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.karekod.org\/blog\/cranberry-turna-yemisi-faydalari-nelerdir-neye-iyi-gelir\/#Cranberry_Turna_Yemisi_Nedir\" >Cranberry (Turna Yemi\u015fi) Nedir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.karekod.org\/blog\/cranberry-turna-yemisi-faydalari-nelerdir-neye-iyi-gelir\/#Ne_Ise_Yarar\" >Ne \u0130\u015fe Yarar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.karekod.org\/blog\/cranberry-turna-yemisi-faydalari-nelerdir-neye-iyi-gelir\/#Neye_Iyi_Gelir\" >Neye \u0130yi Gelir?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.karekod.org\/blog\/cranberry-turna-yemisi-faydalari-nelerdir-neye-iyi-gelir\/#Turna_Yemisinin_Faydalari_Nelerdir\" >Turna Yemi\u015finin Faydalar\u0131 Nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.karekod.org\/blog\/cranberry-turna-yemisi-faydalari-nelerdir-neye-iyi-gelir\/#Cranberry_Nasil_Tuketilir\" >Cranberry Nas\u0131l T\u00fcketilir?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cranberry_Turna_Yemisi_Nedir\"><\/span><strong>Cranberry (Turna Yemi\u015fi) Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"454\" src=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-2-1024x454.webp\" alt=\"Turna Yemi\u015fi\" class=\"wp-image-26682\" srcset=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-2-1024x454.webp 1024w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-2-300x133.webp 300w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-2-768x341.webp 768w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-2-1536x682.webp 1536w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-2-730x324.webp 730w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-2-350x155.webp 350w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-2-1100x488.webp 1100w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-2.webp 1803w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Turna Yemi\u015fi<\/figcaption><\/figure>\n\n\n\n<p>Cranberry, halk aras\u0131nda bilinen ad\u0131yla turna yemi\u015fi yaban mersini ile ayn\u0131 aileye mensup bir meyvedir. Olduk\u00e7a parlak ve k\u0131rm\u0131z\u0131 bir renge sahiptir. \u0130nsan v\u00fccudu i\u00e7in bir\u00e7ok farkl\u0131 faydas\u0131 bulunun. \u0130\u00e7erisine bolca vitamin ve mineral bulundurur. Turna yemi\u015fi bir\u00e7ok farkl\u0131 t\u00fcrde t\u00fcketilebilir. Turna yemi\u015fi toz veya kurtulmu\u015f olarak t\u00fcketilebilir. Herhangi bir t\u00fcketme s\u0131n\u0131r\u0131 yoktur, istenildi\u011fi kadar yenilebilir. Turna yemi\u015fi fidan\u0131 ortalama iki metre uzunlu\u011fa sahiptir. Sarma\u015f\u0131k yap\u0131ya sahip bir bitkiden gelir.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Cranberry tamamen yenilebilen bir bitkidir.\u00a0<\/p>\n<cite>Karekod Blog<\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ne_Ise_Yarar\"><\/span><strong>Ne \u0130\u015fe Yarar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cranberry bir\u00e7ok farkl\u0131 hastal\u0131\u011fa iyi gelen, sa\u011fl\u0131k dostu ve rahatl\u0131kla t\u00fcketilebilecek meyvelerden biridir. A vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan cranberry g\u00f6z sa\u011fl\u0131\u011f\u0131na faydalar\u0131 ile \u00f6n plana \u00e7\u0131kar. G\u00f6rme becerisini artt\u0131r\u0131r, hastal\u0131klara iyi gelir. \u00d6zellikle g\u00f6z tansiyonu rahats\u0131zl\u0131klar\u0131n\u0131 engeller. Glokom rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerin d\u00fczenli olarak t\u00fcketebilece\u011fi meyvelerden biridir.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neye_Iyi_Gelir\"><\/span><strong>Neye \u0130yi Gelir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00d6zellikle idrar yolu enfeksiyonlar\u0131na birebir etkisi ile bilinen cranberry, \u00e7e\u015fitli idrar yolu enfeksiyonlar\u0131 hastal\u0131klar\u0131 i\u00e7in s\u0131kl\u0131kla tercih ediliyor. \u0130lerlemi\u015f idrar yolu hastal\u0131klar\u0131n\u0131 \u00f6nleyerek, k\u0131s\u0131rl\u0131k gibi sorunlar\u0131n olu\u015fmas\u0131n\u0131 engelleyen cranberry, besleyici \u00f6zelli\u011fi sayesinde bir\u00e7ok hastal\u0131\u011fa fayda sa\u011fl\u0131yor. \u0130ltihap \u00f6nleyici \u00f6zelli\u011fi ile bilinen cranberry bir\u00e7ok farkl\u0131 rahats\u0131zl\u0131\u011fa iyi geliyor. \u00d6zellikle g\u00fcnde bir su barda\u011f\u0131 cranberry suyu i\u00e7mek, ki\u015filerin idrar yollar\u0131nda olu\u015fabilecek enfeksiyonlar\u0131 yok ediyor. Enfeksiyon belirtilerini azalt\u0131yor ve do\u011fal antibiyotik olarak kabul ediliyor. Vir\u00fcs ve bakterileri yok etmesiyle bilinen cranberry bir\u00e7ok bula\u015f\u0131c\u0131 hastal\u0131\u011f\u0131 \u00f6nleme ve yok etme \u00f6zelli\u011fine sahiptir. V\u00fccudun direncini y\u00fckselterek, v\u00fccudun direncini kuvvetlendiren cranberry \u00f6zellikle stres, uyku bozuklu\u011fu ve benzeri sorunlara iyi gelmesiyle biliniyor.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Turna_Yemisinin_Faydalari_Nelerdir\"><\/span><strong>Turna Yemi\u015finin Faydalar\u0131 Nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-1024x683.webp\" alt=\"Turna Yemi\u015fi\" class=\"wp-image-26679\" srcset=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-1024x683.webp 1024w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-300x200.webp 300w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-768x512.webp 768w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-730x487.webp 730w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-350x233.webp 350w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-1100x733.webp 1100w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">turna yemi\u015fi<\/figcaption><\/figure>\n\n\n\n<p>Turna yemi\u015fi \u00f6zellikle lezzetli tad\u0131 sayesinde en \u00e7ok be\u011fenilen meyve t\u00fcrleri aras\u0131ndad\u0131r. \u00d6zellikle turna yemi\u015fi denilince akla ilk olarak idrar yolu gelmektedir. \u0130drar yolu enfeksiyonu \u00f6nleyici \u00f6zelli\u011fi ile bilinen cranberry \u00f6zellikle i\u00e7erisinde ki y\u00fcksek antibiyotik seviyesi sayesinde v\u00fccutta bulunan iltihab\u0131n k\u0131sa s\u00fcrede at\u0131lmas\u0131 ve hastal\u0131klar\u0131n \u00f6nlenmesinde yard\u0131mc\u0131 oluyor. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re i\u00e7erisinde yer alan prosiyanidinler \u00fclser hastal\u0131klar\u0131n\u0131 ve helikobakterpylori enfeksiyonlar\u0131nda etkindir. Bununla beraber cranberry di\u015f \u00e7\u00fcr\u00fcmesini azaltma \u00f6zelli\u011fi ile de bilinir. Ek\u015fi tad\u0131 olan cranberry, gargara olarak da a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in kullan\u0131labilir. Akci\u011fer ve lenf bezlerinde olu\u015fan t\u00fcm\u00f6rleri k\u00fc\u00e7\u00fcltme \u00f6zelli\u011fi olan cranberry ayn\u0131 zamanda da fel\u00e7ten dolay\u0131 meydana gelen beyin hasarlar\u0131na kar\u015f\u0131 b\u00fcy\u00fck bir koruma sa\u011flar. Turna yemi\u015fi bir\u00e7ok faydas\u0131 bulunan ve insan v\u00fccuduna \u00e7e\u015fitli etki yaratan bir yemi\u015f t\u00fcr\u00fcd\u00fcr, turna yemi\u015finin en bilinen faydalar\u0131 ise \u015f\u00f6yledir;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0130drar yolu enfeksiyonlar\u0131na kar\u015f\u0131 ki\u015fileri korur, enfeksiyonu azalt\u0131r bundan dolay\u0131 antibiyotik olarak kullan\u0131l\u0131r, ortalama g\u00fcnde iki bardak turna yemi\u015fi suyu i\u00e7en kad\u0131nlar\u0131n idrar yolu enfeksiyonu olma riski minimuma girer.&nbsp;<\/li>\n\n\n\n<li>Antibakteriyel \u00f6zelli\u011fe sahiptir, idrar s\u00f6kt\u00fcr\u00fcc\u00fc olarak kullan\u0131labilir.&nbsp;<\/li>\n\n\n\n<li>Turna yemi\u015fi olduk\u00e7a zengin bir besin de\u011ferine sahiptir, i\u00e7erisinde bir\u00e7ok farkl\u0131 vitamin bulunur bundan dolay\u0131 v\u00fccudun g\u00fcnl\u00fck almas\u0131 gereken vitamin miktar\u0131n\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc kar\u015f\u0131lar.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Turna yemi\u015fi kan \u015fekerini d\u00fc\u015f\u00fcrme \u00f6zelli\u011fi bulunur, kan \u015fekerini dengede tutar.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Turna yemi\u015fi a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 destekler, di\u015f hastal\u0131klar\u0131na kar\u015f\u0131 \u00f6zel bir koruma etkisi yarat\u0131r.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Antioksidan i\u00e7eri\u011fi bulunur, v\u00fccudu bakterilere kar\u015f\u0131 korur ve ki\u015filerin v\u00fccudundaki zararl\u0131 toksinleri atmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0130drar yolu enfeksiyonuna do\u011fal \u00e7\u00f6z\u00fcmler nelerdir? Cranberry etkisi!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aY4YN7MQ49c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u0130darar yolu enfeksiyonuna do\u011fal \u00e7\u00f6z\u00fcm: Cranberry<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mesane kas\u0131lmas\u0131n\u0131 engeller, ki\u015filerin idrar\u0131n\u0131 daha rahat yapmas\u0131na yard\u0131mc\u0131 olur.&nbsp;<\/li>\n\n\n\n<li>\u0130\u015ftah kayb\u0131n\u0131 \u00f6nler \u00f6zellikle i\u015ftahs\u0131zl\u0131k ya\u015fayan ki\u015filerin rahatl\u0131kla yemek yemesine destek sa\u011flar.&nbsp;<\/li>\n\n\n\n<li>\u0130shali giderir, ki\u015filerin ba\u011f\u0131rsak sorunlar\u0131n\u0131 \u00e7\u00f6zer.&nbsp;<\/li>\n\n\n\n<li>B\u00f6brek iltihab\u0131n\u0131 azalt\u0131r, b\u00f6brek ta\u015flar\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr ve b\u00f6brek kanallar\u0131n\u0131 a\u00e7ar.&nbsp;<\/li>\n\n\n\n<li>Romatizmaya kar\u015f\u0131 iyi gelir, romatizma belirtilerini azalt\u0131r ve a\u011fr\u0131y\u0131 dindirir.&nbsp;<\/li>\n\n\n\n<li>\u00dclser, refl\u00fc ve benzeri mide rahats\u0131zl\u0131klar\u0131na iyi gelir.&nbsp;<\/li>\n\n\n\n<li>Damar sertli\u011fini engeller, ki\u015filerin kalp ve damar sistemini korur.&nbsp;<\/li>\n\n\n\n<li>\u0130\u00e7erisinde bolca Omega-3 ya\u011f asitleri bulunduran turna yemi\u015fi beyin hasar\u0131n\u0131 engeller, beyin h\u00fccrelerini \u00e7o\u011falt\u0131r.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Alzheimer hastal\u0131\u011f\u0131n\u0131 \u00f6nlemi ile bilinen turna yemi\u015fi, sinir sisteminde olu\u015fan deformasyonlar\u0131 giderir ve ki\u015filerin sinir hastal\u0131\u011f\u0131na iyi gelir.&nbsp;<\/li>\n\n\n\n<li>Beyin i\u00e7erisinde yer alan loblar\u0131 geli\u015ftirir, bu sayede haf\u0131za g\u00fc\u00e7lenmi\u015f olur.&nbsp;<\/li>\n\n\n\n<li>Unutkanl\u0131\u011f\u0131 azalt\u0131r, konsantrasyonu \u00e7o\u011falt\u0131r.&nbsp;<\/li>\n\n\n\n<li>Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131rma \u00f6zelli\u011fi bulunan turna yemi\u015fi, ba\u011f\u0131rsakta g\u0131da birikmesini engeller, kab\u0131zl\u0131\u011f\u0131 durur ve ki\u015filerin daha aktif bir \u015fekilde tuvalete \u00e7\u0131kmas\u0131na yard\u0131mc\u0131 olur.&nbsp;<\/li>\n\n\n\n<li>\u00d6zellikle basur veya kolit gibi hastal\u0131klara iyi gelir hastal\u0131k s\u00fcrecini hafifletir, ba\u011f\u0131rsak floras\u0131n\u0131 d\u00fczenleyerek ki\u015filerin daha sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak yap\u0131s\u0131na sahip olmas\u0131na yard\u0131mc\u0131 olur.&nbsp;<\/li>\n\n\n\n<li>\u00d6zellikle kanl\u0131 ishal veya d\u0131\u015fk\u0131da zorlanmaya kar\u015f\u0131 birebirdir ba\u011f\u0131rsak i\u00e7i iltihaplar\u0131 bo\u015faltma \u00f6zelli\u011fi vard\u0131r.&nbsp;<\/li>\n\n\n\n<li>Turna yemi\u015fi zay\u0131flamay\u0131 h\u0131zland\u0131rmas\u0131 ile bilinir, kilo vermek isteyen ki\u015filerin yiyebilece\u011fi ideal meyvelerden biridir, i\u00e7erisinde y\u00fcksek oranda lif vard\u0131r bu sayede ki\u015filerin g\u00fcn boyunca kendini tok hissetmesine yard\u0131mc\u0131 olur.&nbsp;<\/li>\n\n\n\n<li>Hazm\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in kolay ya\u011f yakmaya destek olur, ortalama y\u00fcz gram\u0131 sadece k\u0131r\u0131k alt\u0131 kaloridir.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cranberry_Nasil_Tuketilir\"><\/span><strong>Cranberry Nas\u0131l T\u00fcketilir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-1-1024x683.webp\" alt=\"Turna Yemi\u015fi\" class=\"wp-image-26683\" srcset=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-1-1024x683.webp 1024w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-1-300x200.webp 300w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-1-768x512.webp 768w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-1-730x487.webp 730w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-1-350x233.webp 350w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-1-1100x733.webp 1100w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/turna-yemisi-1.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Turna Yemi\u015fi<\/figcaption><\/figure>\n\n\n\n<p>Turna yemi\u015fi i\u00e7erisinde y\u00fcksek miktarda biyoaktif bitki bile\u015feni bar\u0131nd\u0131r\u0131r. Olduk\u00e7a zengin bir besin kayna\u011f\u0131d\u0131r. \u0130\u00e7erisinde A tipi proantosiyanidinler bulunur, <a href=\"https:\/\/tr.wikipedia.org\/wiki\/%C4%B0drar_yolu\">idrar yolu<\/a> enfeksiyonlar\u0131na kar\u015f\u0131 olduk\u00e7a etkilidir. Turna yemi\u015finin i\u00e7erisinde y\u00fcksek miktarda karbonhidrat ve lif bulunur. Bununla beraber turna yemi\u015fi manganez, bak\u0131r, C, E ve K1 vitaminleri bak\u0131m\u0131ndan olduk\u00e7a zengindir. D\u00fczenli t\u00fcketilmesi halinde mide suyunu daha sa\u011fl\u0131kl\u0131 bir hale getirir. Cranberry \u00f6z\u00fc kolesterol dengeleyici \u00f6zelli\u011fe sahiptir. Bundan dolay\u0131 kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Turna yemi\u015fi genel olarak meyve suyu, re\u00e7el, yemi\u015f, turna kurusu veya sos olarak t\u00fcketilebilir. Ancak ki\u015filer diledikleri gibi bir\u00e7ok formda turna yemi\u015fini t\u00fcketebilirler veya \u00e7ay yapabilirler. <\/p>\n\n\n\n<p>Turna yemi\u015fi sosu \u00f6zellikle hindi gibi beyaz et \u00fcr\u00fcnlerinde s\u0131kl\u0131kla lezzetlendirici sos olarak kullan\u0131l\u0131r. Turna yemi\u015fi sos, i\u00e7ecek, g\u00fcve\u00e7 veya tatl\u0131larda da kullan\u0131labilir. Kurutulmu\u015f turna yemi\u015fi ise kuruyemi\u015f gibi rahatl\u0131kla t\u00fcketilebilir. Bununla beraber turna yemi\u015fi bitkisel takviye \u00fcr\u00fcn olarak da kullan\u0131labilir. S\u0131kl\u0131kla kaps\u00fcl formunda turna yemi\u015fi bulunur. \u00dczerinde yer alan talimatlara g\u00f6re her g\u00fcn cranberry takviyesi i\u00e7ilebilir. Evler i\u00e7in s\u0131kl\u0131kla turna yemi\u015fi suyu tercih edilir. Turna yemi\u015fi suyu yapmak son derece kolayd\u0131r. Bunun i\u00e7in \u00f6ncelikle turna yemi\u015fini blender ile \u00f6\u011f\u00fct\u00fcn\u00fcz. Daha ince \u00f6\u011f\u00fct\u00fclm\u00fc\u015f bir turna yemi\u015fi i\u00e7in rondo kullanabilirsiniz. Sonras\u0131nda ise ince delikli bir s\u00fczge\u00e7 yard\u0131m\u0131 ile posas\u0131 kal\u0131ncaya kadar duyun. Kalan suyu sonras\u0131nda rahatl\u0131kla t\u00fcketebilirsiniz. <\/p>\n\n\n\n<p>Turna yemi\u015fi suyunu belirli meyve sular\u0131 ile kar\u0131\u015ft\u0131rarak t\u00fcketebilece\u011finiz gibi sade olarak da i\u00e7ebilirsiniz. Se\u00e7im tamamen damak zevkinize ba\u011fl\u0131d\u0131r. Genelde en s\u0131k tercih edilen t\u00fcketim \u015fekli ba\u015fka i\u00e7eceklere kat\u0131larak i\u00e7ilmesidir. Fakat turna yemi\u015fi suyunu tatland\u0131rmak i\u00e7in taze portakal suyu veya bal tercih edebilirsiniz. Turna suyunu aroma katmak i\u00e7in taze portakal, limon veya bal kullanabilirsiniz.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1701295732301\"><strong class=\"schema-faq-question\"><strong>Cranberry (Turna Yemi\u015fi) Nerede Bulunur?<\/strong><\/strong> <p class=\"schema-faq-answer\">Cranberry yemi\u015f olarak tercih edilmesi halinde aktarlarda ve organik marketlerde bulunabilecek bir meyvedir. Ancak kaps\u00fcl formunda tercih edecek olan ki\u015filer yine aktarlardan veya eczanelerden cranberry kaps\u00fcl\u00fcn\u00fc bulabilirler.<\/p> <\/div> <\/div>\n\n\n\n<p>\u0130lgili Ba\u011flant\u0131lar;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.karekod.org\/blog\/havlican-nedir-faydalari-nelerdir-havlican-nasil-kullanilir\/\">Havl\u0131can Nedir<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.karekod.org\/blog\/misir-kavurgasinin-faydalari-nelerdir-neye-iyi-gelir\/\">M\u0131s\u0131r Kavurgas\u0131n\u0131n Faydalar\u0131 Nelerdir<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.karekod.org\/blog\/karpuz-cekirdegi-neye-iyi-gelir-faydalari-nelerdir\/\">Karpuz \u00c7ekirde\u011fi Neye \u0130yi Gelir<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.karekod.org\/blog\/cavdar-unu-neye-iyi-gelir-faydalari-nelerdir\/\">\u00c7avdar Unu Neye \u0130yi Gelir<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cranberry bilinen ad\u0131yla turna yemi\u015fi, son y\u0131llarda en s\u0131k tercih edilen pop\u00fcler besin \u00fcr\u00fcnlerinden biridir. Son derece sa\u011fl\u0131kl\u0131 olan cranberry [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3959],"tags":[],"class_list":["post-26676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cranberry (Turna Yemi\u015fi) Faydalar\u0131 Nelerdir? 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