{"id":26464,"date":"2023-11-21T21:31:38","date_gmt":"2023-11-21T18:31:38","guid":{"rendered":"https:\/\/www.karekod.org\/blog\/?p=26464"},"modified":"2025-01-08T17:03:35","modified_gmt":"2025-01-08T14:03:35","slug":"karnimda-sislik-var-ne-yapmaliyim","status":"publish","type":"post","link":"https:\/\/www.karekod.org\/blog\/karnimda-sislik-var-ne-yapmaliyim\/","title":{"rendered":"Karn\u0131mda \u015ei\u015flik Var, Ne Yapmal\u0131y\u0131m?\u00a0"},"content":{"rendered":"\n<p>Kar\u0131n \u015fi\u015fkinli\u011fi bir\u00e7ok ki\u015finin ya\u015fad\u0131\u011f\u0131 problemlerden bir tanesi. Do\u011fal olarak kar\u0131n \u015fi\u015fkinli\u011fine dair \u00e7\u00f6z\u00fcm aramak da bir o kadar yayg\u0131nd\u0131r. Kar\u0131n \u015fi\u015fkinli\u011fine ne iyi gelir ya da kar\u0131n \u015fi\u015fkinli\u011fi tedavisi gibi sorular cevap aranan konular aras\u0131nda yer al\u0131r. \u015eimdi kar\u0131n \u015fi\u015fkinli\u011fine ve kar\u0131n \u015fi\u015fkinli\u011fine ne iyi gelece\u011fine dair bir\u00e7ok bilgiyi sizlerle payla\u015fmaya \u00e7al\u0131\u015faca\u011f\u0131z.&nbsp;<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.karekod.org\/blog\/karnimda-sislik-var-ne-yapmaliyim\/#Karin_Siskinligi_Nedir\" >Kar\u0131n \u015ei\u015fkinli\u011fi Nedir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.karekod.org\/blog\/karnimda-sislik-var-ne-yapmaliyim\/#Karin_Siskinligine_Ne_Sebep_Olur\" >Kar\u0131n \u015ei\u015fkinli\u011fine Ne Sebep Olur?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.karekod.org\/blog\/karnimda-sislik-var-ne-yapmaliyim\/#Siskinlige_Ne_Iyi_Gelir\" >\u015ei\u015fkinli\u011fe Ne \u0130yi Gelir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.karekod.org\/blog\/karnimda-sislik-var-ne-yapmaliyim\/#Gaz_Tedavisi\" >Gaz Tedavisi<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Karin_Siskinligi_Nedir\"><\/span><strong>Kar\u0131n \u015ei\u015fkinli\u011fi Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"@NTV Kar\u0131n \u015fi\u015fli\u011fi neden olur? (Osman M\u00fcft\u00fco\u011flu ile Hayat\u0131n Senin Elinde)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PeIb_GhHXzM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Kar\u0131n \u015ei\u015fli\u011fi Neden Olur? &#8211; Karn\u0131mda \u015ei\u015flik Var Ne Yapmal\u0131y\u0131m<\/figcaption><\/figure>\n\n\n\n<p>N\u00fcfusun b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc etkileyen mide ve ba\u011f\u0131rsak \u015fi\u015fkinli\u011finin \u00e7e\u015fitli nedenleri olabilir. V\u00fccutta her zaman ba\u011f\u0131rsaklarda ve midede faydal\u0131 bakterilerin yapt\u0131\u011f\u0131 gaz vard\u0131r. Bu gaz miktar\u0131 sa\u011fl\u0131k \u00fczerinde olumsuz etkilere neden olmaz veya insanlarda rahats\u0131zl\u0131k yaratmaz. Ancak v\u00fccuttaki gaz miktar\u0131 artt\u0131\u011f\u0131nda ve organizma bu gaz\u0131 hareket ettirmekte zorland\u0131\u011f\u0131nda, sindirim sisteminde olu\u015fan fazla gaz, organlar\u0131n duvarlar\u0131nda gerginli\u011fe neden olur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/Karin-Sisligi-Nedir-1.jpg\" alt=\"Kar\u0131n \u015ei\u015fli\u011fi Nedir - Karn\u0131mda \u015ei\u015flik Var Ne Yapmal\u0131y\u0131m\" class=\"wp-image-26469\" srcset=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/Karin-Sisligi-Nedir-1.jpg 800w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/Karin-Sisligi-Nedir-1-300x300.jpg 300w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/Karin-Sisligi-Nedir-1-150x150.jpg 150w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/Karin-Sisligi-Nedir-1-768x768.jpg 768w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/Karin-Sisligi-Nedir-1-730x730.jpg 730w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/Karin-Sisligi-Nedir-1-350x350.jpg 350w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Kar\u0131n \u015ei\u015fli\u011fi Nedir &#8211; Karn\u0131mda \u015ei\u015flik Var Ne Yapmal\u0131y\u0131m<\/figcaption><\/figure>\n\n\n\n<p>Mide ve ba\u011f\u0131rsak gibi sindirim sistemi organlar\u0131ndaki bu s\u0131k\u0131\u015fma hissi sinirlerin tahri\u015f olmas\u0131na neden olur. Ayr\u0131ca nefes darl\u0131\u011f\u0131, \u00e7arp\u0131nt\u0131, kontrol edilemeyen \u015fi\u015fkinlik, s\u0131k ge\u011firme ve d\u00fczensiz idrara \u00e7\u0131kma, kar\u0131n a\u011fr\u0131s\u0131 gibi \u015fi\u015fkinli\u011fe neden olur. Kar\u0131n \u015fi\u015fmesi ve sertle\u015fmesi problemine sebep olabilecek bir\u00e7ok unsur daha g\u00f6r\u00fclebilir.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Karin_Siskinligine_Ne_Sebep_Olur\"><\/span><strong>Kar\u0131n \u015ei\u015fkinli\u011fine Ne Sebep Olur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sindirim sistemi hastal\u0131klar\u0131:<\/strong> Sindirim sistemi bozukluklar\u0131 \u015fi\u015fkinlik ve gaz\u0131n ba\u015fl\u0131ca nedenlerinden biridir. \u00c7\u00f6lyak hastal\u0131\u011f\u0131, irritabl barsak sendromu, \u00fclser, gastrit, haz\u0131ms\u0131zl\u0131k, kab\u0131zl\u0131k, mide ve ba\u011f\u0131rsak kanseri, safra kesesi rahats\u0131zl\u0131klar\u0131, mide f\u0131t\u0131\u011f\u0131 gibi hastal\u0131klar, ba\u011f\u0131rsaklarda ve midede gaz birikmesine, \u015fi\u015fkinli\u011fe neden olur.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>\u00d6dem:<\/strong> V\u00fccutta fazla s\u0131v\u0131 birikmesi de \u015fi\u015fmeye neden olabilir. \u00c7ok fazla <a href=\"https:\/\/tr.wikipedia.org\/wiki\/Sodyum\">sodyum<\/a> yemek, hareketsiz bir ya\u015fam tarz\u0131, yeterli potasyum almamak, mide ve ba\u011f\u0131rsaklarda \u015fi\u015fkinli\u011fe neden olabilen \u00f6demlere neden olur.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>K\u00f6t\u00fc Yeme Al\u0131\u015fkanl\u0131klar\u0131<\/strong>: Karbonhidrat a\u00e7\u0131s\u0131ndan zengin yiyecekleri \u00e7ok fazla t\u00fcketmek mide ve ba\u011f\u0131rsaklarda \u015fi\u015fkinli\u011fe neden olabilir. D\u00fc\u015f\u00fck lifli g\u0131dalar ba\u011f\u0131rsak fonksiyonunu azaltabilir. \u00c7ok h\u0131zl\u0131 yemek de fazla havan\u0131n yutulmas\u0131na neden olur, bu da mide ve ba\u011f\u0131rsaklarda \u015fi\u015fkinli\u011fe neden olabilir.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>G\u0131da Alerjisi:<\/strong> Baz\u0131 ki\u015filerin mide ve ba\u011f\u0131rsaklar\u0131ndaki bakteriler baz\u0131 g\u0131dalara kar\u015f\u0131 hassast\u0131r. S\u00fct, \u015feker, yumurta, soya, gl\u00fcten, bu\u011fday ve m\u0131s\u0131r gibi yiyecekleri t\u00fcketirken haz\u0131ms\u0131zl\u0131k ile \u015fi\u015fkinlik ya\u015fayabilirsiniz. Ayr\u0131ca fasulye, lahana, karnabahar ve brokoli gibi gaz yapan besinler de \u015fi\u015fkinlik nedenleri aras\u0131ndad\u0131r.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Stres:<\/strong> Sindirim sistemini olumsuz etkileyen stres yemek borusu, mide ve ba\u011f\u0131rsaklar\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 engelleyebilir.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Siskinlige_Ne_Iyi_Gelir\"><\/span><strong>\u015ei\u015fkinli\u011fe Ne \u0130yi Gelir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>&nbsp;Midede gaz olu\u015fumu nedeniyle \u015fi\u015fkinlik olu\u015fur ve s\u0131k\u0131\u015fan gaz da mide duvar\u0131ndaki sinir u\u00e7lar\u0131n\u0131 tahri\u015f ederek mide a\u011fr\u0131s\u0131na neden olabilir.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Peki \u015fi\u015fkinli\u011fe ne iyi gelir? Midede gaz olu\u015fumunu engellemenin en etkili yollar\u0131ndan biri \u00f6zellikle yemek s\u0131ras\u0131nda yutulan havay\u0131 azaltmakt\u0131r. Bunun i\u00e7in yava\u015f yemeli ve iyice \u00e7i\u011fnemelisiniz. Ayr\u0131ca yemek yerken konu\u015fmak hava yutma s\u00fcrecini art\u0131raca\u011f\u0131ndan yemek s\u0131ras\u0131nda m\u00fcmk\u00fcn oldu\u011funca \u00e7ok konu\u015fman\u0131z \u00f6nerilmez.&nbsp;<\/p>\n\n\n\n<p>Peki mide hastalar\u0131na ne iyi gelir? Mide a\u011fr\u0131s\u0131n\u0131n ana nedenlerinden biri strestir. Y\u00fcksek strese maruz kalan ki\u015filerde gastrit, \u00fclser ve spazm sorunlar\u0131 ya\u015fama riski daha y\u00fcksektir. \u00c7\u00f6z\u00fcm\u00fc olmayan durumlarda mide rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filer i\u00e7in m\u00fcmk\u00fcn oldu\u011funca stresli ortamlardan uzak durmak ve profesyonel destek almak iyi gelebilir.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gaz_Tedavisi\"><\/span><strong>Gaz Tedavisi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u00fcm hastal\u0131klarda oldu\u011fu gibi mide ve ba\u011f\u0131rsaklardaki gaz da nedenine g\u00f6re tedavi edilir. Altta yatan \u015fi\u015flik sorununu bulmak i\u00e7in kolonoskopi gibi tan\u0131 y\u00f6ntemleri kullan\u0131labilir. Doktor taraf\u0131ndan gerekli g\u00f6r\u00fcld\u00fc\u011f\u00fcnde nedene g\u00f6re ila\u00e7 tedavisi uygulanabilir. Probiyotiklerin kullan\u0131lmas\u0131 tavsiye edilir. Genel olarak mide ve ba\u011f\u0131rsak \u015fi\u015fkinliklerinin tedavisinde ya\u015fam tarz\u0131n\u0131n de\u011fi\u015ftirilmesi arzu edilir. 3 ana ve 3 ara \u00f6\u011f\u00fcn \u015feklinde d\u00fczenlenen ve daha az yemeye yol a\u00e7an beslenme programlar\u0131n\u0131 uygulamak m\u00fcmk\u00fcnd\u00fcr. G\u00fcnde en az 3 litre su i\u00e7meyi ve tuvalete gitmeyi al\u0131\u015fkanl\u0131k haline getirin.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Hastalara y\u00fczme, ko\u015fu, y\u00fcr\u00fcy\u00fc\u015f, pilates ve <a href=\"https:\/\/www.karekod.org\/blog\/yoga-kursu-fiyatlari-ozel-yoga-dersleri\/\">yoga<\/a> gibi fiziksel aktiviteler \u00f6\u011fretilebilir.<\/p>\n<cite>Karekod Blog<\/cite><\/blockquote>\n\n\n\n<p><strong>\u0130lginiz Ba\u011flant\u0131lar;<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.karekod.org\/blog\/tup-mide-ameliyati\/\">T\u00fcp Mide Ameliyat\u0131<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.karekod.org\/blog\/ozel-hastane-dogum-ucretleri\/\">\u00d6zel Hastane Do\u011fum \u00dccretleri<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.karekod.org\/blog\/premenstruel-sendrom-pms-belirtiler-ve-yonetim-stratejileri\/\">Premenstruel Sendrom<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kar\u0131n \u015fi\u015fkinli\u011fi bir\u00e7ok ki\u015finin ya\u015fad\u0131\u011f\u0131 problemlerden bir tanesi. Do\u011fal olarak kar\u0131n \u015fi\u015fkinli\u011fine dair \u00e7\u00f6z\u00fcm aramak da bir o kadar yayg\u0131nd\u0131r. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3959],"tags":[],"class_list":["post-26464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karn\u0131mda \u015ei\u015flik Var, Ne Yapmal\u0131y\u0131m?\u00a0 - Karekod Blog<\/title>\n<meta name=\"description\" content=\"Karn\u0131mda \u015ei\u015flik Var, Ne Yapmal\u0131y\u0131m?, N\u00fcfusun b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc etkileyen mide ve ba\u011f\u0131rsak \u015fi\u015fkinli\u011finin \u00e7e\u015fitli nedenleri olabilir...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.karekod.org\/blog\/karnimda-sislik-var-ne-yapmaliyim\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karn\u0131mda \u015ei\u015flik Var, Ne Yapmal\u0131y\u0131m?\u00a0 - 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