{"id":25425,"date":"2023-11-01T18:30:25","date_gmt":"2023-11-01T15:30:25","guid":{"rendered":"https:\/\/www.karekod.org\/blog\/?p=25425"},"modified":"2026-02-12T00:50:08","modified_gmt":"2026-02-11T21:50:08","slug":"bebeklerin-rahat-uykuya-dalmasi","status":"publish","type":"post","link":"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/","title":{"rendered":"Bebe\u011fi Uykuya Haz\u0131rlayacak Yat\u0131\u015ft\u0131r\u0131c\u0131 Aktiviteler (Uyku Rutini)"},"content":{"rendered":"\n<p>Yeni do\u011fan bebeklerin uyku ihtiya\u00e7lar\u0131 ve uyku s\u00fcreleri b\u00fcy\u00fcme d\u00f6nemlerine g\u00f6re farkl\u0131l\u0131k g\u00f6sterir. \u00c7ocuklar\u0131n geli\u015fimlerini sorunsuz bir \u015fekilde tamamlayabilmesi i\u00e7in uykular\u0131 olduk\u00e7a \u00f6nemlidir. \u00d6zellikle gece uykusu bu anlamda \u00e7ok \u00f6nemli bir yere sahiptir. <strong>Bebeklerin rahat uykuya dalmas\u0131<\/strong> i\u00e7in anne ve babalar\u0131n uygulayabilece\u011fi baz\u0131 y\u00f6ntemler mevcuttur. Bu basit y\u00f6ntemler ve ayr\u0131nt\u0131lar sayesinde bebekleriniz \u00e7ok daha sa\u011fl\u0131kl\u0131 bir uyku d\u00f6ng\u00fcs\u00fc ya\u015famas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/uyuyan-bebek-1024x731.jpg\" alt=\"Uyuyan Bebek\" class=\"wp-image-25426\" srcset=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/uyuyan-bebek-1024x731.jpg 1024w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/uyuyan-bebek-300x214.jpg 300w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/uyuyan-bebek-768x549.jpg 768w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/uyuyan-bebek-730x521.jpg 730w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/uyuyan-bebek-350x250.jpg 350w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/uyuyan-bebek-1100x786.jpg 1100w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/uyuyan-bebek.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Uyuyan Bebek<\/figcaption><\/figure>\n\n\n\n<p>Konu bebekler ile alakal\u0131 \u015feyler oldu\u011fu zaman anne ve babalar olduk\u00e7a titiz davran\u0131r. \u00d6zellikle yeni do\u011fan bebekler ve hen\u00fcz geli\u015fme \u00e7a\u011f\u0131nda olan bebekler i\u00e7in bu konular\u0131n ba\u015f\u0131nda uyku d\u00fczeni gelir. Bebekler i\u00e7in uyku olduk\u00e7a \u00f6nemli bir detayd\u0131r. <\/p>\n\n\n\n<p>B\u00fcy\u00fcme ve geli\u015fme a\u00e7\u0131s\u0131ndan sa\u011fl\u0131kl\u0131 olmalar\u0131 ad\u0131na her bebe\u011fin g\u00fcn i\u00e7erisinde yeteri kadar uyumas\u0131 ve uykusunu almas\u0131 gerekir. Baz\u0131 nedenlere ba\u011fl\u0131 olarak bebeklerin uyku d\u00fczenlerinde problem ya\u015fanabilir. B\u00f6yle durumlarda da uygulanabilecek olan baz\u0131 rutinler bebeklerin sa\u011fl\u0131kl\u0131 uyku d\u00fczenine ge\u00e7melerine \u00f6n ayak olacakt\u0131r.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Bebeklerde uyku rutini<\/strong> olu\u015fturmaya yarayan bu aktiviteler sayesinde hem sizler hem de bebekleriniz daha rahat edebilir ve keyifli bir uyku s\u00fcreci ge\u00e7irebilirsiniz.<\/p>\n<cite>Karekod Blog<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bebeklerin Uykuya Rahat Dalmas\u0131 \u0130\u00e7in Neler Yap\u0131labilir?<\/strong><\/h2>\n\n\n\n<p>Bebeklerde uyku saatlerinin d\u00fczenlenmesi bir rutin halini almal\u0131d\u0131r. Bebe\u011finizi g\u00fcn i\u00e7inde ayn\u0131 saatlerde uyutmaya \u00f6zen g\u00f6stermeniz zaman i\u00e7inde bu d\u00fczene al\u0131\u015fmas\u0131na ve art\u0131k o saatlerde uykusunun gelmesine neden olacakt\u0131r. Bebe\u011finiz e\u011fer uyumakta zorlan\u0131yorsa ya da bir rutin oturtmak i\u00e7in problem ya\u015f\u0131yorsan\u0131z uygulayabilece\u011finiz baz\u0131 aktiviteler bulunuyor. <strong>Bebe\u011fi uykuya haz\u0131rlayacak aktiviteler<\/strong> denildi\u011fi zaman akla gelen ilk ba\u015fl\u0131klar \u015fu \u015fekildedir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uykudan \u00f6nce bebe\u011finize hafif m\u00fczikler dinletebilirsiniz.<\/li>\n\n\n\n<li>Bebe\u011finize \u0131l\u0131k du\u015f ald\u0131rman\u0131z uykuya dalmas\u0131nda faydal\u0131 olacakt\u0131r.<\/li>\n\n\n\n<li>Bebeklerinize kitap ve masal okumak sizin sesinizin dinlemesini sa\u011flayarak yat\u0131\u015ft\u0131r\u0131c\u0131 bir etki sa\u011flar.<\/li>\n\n\n\n<li>Bebeklerinizin uyuyaca\u011f\u0131 odan\u0131n karanl\u0131k olmas\u0131 da bu noktada \u00f6nemli bir detayd\u0131r.<\/li>\n\n\n\n<li>Bebe\u011finize ninni ya da \u015fark\u0131 s\u00f6yleyebilirsiniz.<\/li>\n\n\n\n<li>Bebe\u011finizin uyumuyor olmas\u0131n\u0131n nedeni ac\u0131km\u0131\u015f olmas\u0131 olabilir. Uykudan \u00f6nce bebe\u011finizi besleyerek daha rahat uyumas\u0131n\u0131 sa\u011flayabilirsiniz.<\/li>\n\n\n\n<li>Son olarak bebeklere masaj yapmak uykuya dalmas\u0131n\u0131 sa\u011flayan en etkili y\u00f6ntemlerden bir tanesidir. \u00d6zellikle papatya ya\u011f\u0131, <a href=\"https:\/\/tr.wikipedia.org\/wiki\/Lavanta\">lavanta<\/a> ya\u011f\u0131 ve badem ya\u011f\u0131 gibi ya\u011flar\u0131 kullanarak hafif bir \u015fekilde masaj yapabilirsiniz.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bebekler Neden Uyumaz - UYKU E\u011e\u0130T\u0130M\u0130\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LcFnOw-_eLo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Uyku E\u011fitimi<\/figcaption><\/figure>\n\n\n\n<p><strong>Bebe\u011fi uykuya haz\u0131rlayacak yat\u0131\u015ft\u0131r\u0131c\u0131 aktiviteler<\/strong> sayesinde zaman i\u00e7inde sa\u011fl\u0131kl\u0131 bir uyku d\u00fczenine sahip olabilirsiniz. B\u00f6ylece bebe\u011finizin hem kaliteli bir uyku uyuyacak hem de uykusunu alm\u0131\u015f olarak daha sa\u011fl\u0131kl\u0131 olacakt\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bebekleri Uykuya Haz\u0131rlarken Masaj Yapman\u0131n Faydalar\u0131<\/strong><\/h3>\n\n\n\n<p>Bebekleri erken zamanlarda uyku rutinine olu\u015fturmak \u00e7ok \u00f6nemlidir. Bu anlamda uyku e\u011fitimi de anne ve babalar\u0131n ger\u00e7ekle\u015ftirmesi gerekenlerin ba\u015f\u0131nda gelir.&nbsp; Bebekler \u00f6zellikle gaz sanc\u0131s\u0131 gibi problemler ya\u015fad\u0131klar\u0131 zaman uyumakta s\u0131k\u0131nt\u0131 \u00e7eker. Ya\u015fad\u0131klar\u0131 a\u011fr\u0131 onlar\u0131n uyumas\u0131na engel olur. <strong>Bebeklerin rahat uykuya dalmas\u0131<\/strong> i\u00e7in yapabilece\u011finiz aktivitelerin ba\u015f\u0131nda masaj geliyor. Masaj yapmak ba\u015fta gaz sanc\u0131s\u0131 olmak \u00fczere bebeklerin \u00e7e\u015fitli a\u011fr\u0131lar\u0131na iyi gelir. Bebeklerinize hafif olan u\u00e7ucu ya\u011flar ve do\u011fru teknikler ile masaj yapt\u0131\u011f\u0131n\u0131z zaman bu sanc\u0131lardan kurtulmas\u0131n\u0131 ve rahat bir uyku uyumas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"785\" src=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/anne-ve-bebek-1024x785.jpg\" alt=\"Anne ve Bebek\" class=\"wp-image-25427\" srcset=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/anne-ve-bebek-1024x785.jpg 1024w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/anne-ve-bebek-300x230.jpg 300w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/anne-ve-bebek-768x588.jpg 768w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/anne-ve-bebek-1536x1177.jpg 1536w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/anne-ve-bebek-730x559.jpg 730w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/anne-ve-bebek-350x268.jpg 350w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/anne-ve-bebek-1100x843.jpg 1100w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/anne-ve-bebek.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Anne ve Bebek<\/figcaption><\/figure>\n\n\n\n<p>Badem ya\u011f\u0131, lavanta ve papatya gibi <a href=\"https:\/\/www.karekod.org\/blog\/kokulu-mum-fiyatlari-2022-ucucu-yag-fiyati-2023-mum-fiyati\/\">hafif u\u00e7ucu ya\u011flar<\/a> sayesinde bebeklerinizin kar\u0131n b\u00f6lgesine saat y\u00f6n\u00fcnde hafif hareketler ile masaj uygulay\u0131n. Bu durum bebe\u011finizin gev\u015femesine ve gaz\u0131n\u0131 \u00e7\u0131karmas\u0131na yarayacakt\u0131r. Bebe\u011finiz i\u00e7in bir uyku rutini olu\u015fturmak i\u00e7in bu y\u00f6ntemi kullanabilirsiniz.&nbsp;<\/p>\n\n\n\n<p>Bebeklerinizin uyumamas\u0131na neden olan \u00f6nemli bir etken de bebe\u011finizin ac\u0131km\u0131\u015f olmas\u0131d\u0131r. Bebeklerinizi emzirmeye al\u0131\u015ft\u0131rmadan her uyku \u00f6ncesi beslemeye \u00f6zen g\u00f6stermelisiniz. <strong>Bebeklerde uyku rutini<\/strong> olu\u015fturmak i\u00e7in emzirmek ya da beslemek de iyi bir y\u00f6ntem olacakt\u0131r.<\/p>\n\n\n\n<p><strong>\u0130lgili Ba\u011flant\u0131lar;<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.karekod.org\/blog\/tukenmis-anne-sendromu\/\">T\u00fckenmi\u015f Anne Sendromu<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.karekod.org\/blog\/ozel-hastane-dogum-ucretleri\/\">\u00d6zel Hastane Do\u011fum \u00dccretleri<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.karekod.org\/blog\/bebeklerde-ve-cocuklarda-yetersiz-uyku-ve-etkileri\/\">Bebeklerde Yetersiz Uyku<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni do\u011fan bebeklerin uyku ihtiya\u00e7lar\u0131 ve uyku s\u00fcreleri b\u00fcy\u00fcme d\u00f6nemlerine g\u00f6re farkl\u0131l\u0131k g\u00f6sterir. \u00c7ocuklar\u0131n geli\u015fimlerini sorunsuz bir \u015fekilde tamamlayabilmesi i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3959],"tags":[],"class_list":["post-25425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bebe\u011fi Uykuya Haz\u0131rlayacak Yat\u0131\u015ft\u0131r\u0131c\u0131 Aktiviteler (Uyku Rutini) - Karekod Blog<\/title>\n<meta name=\"description\" content=\"Bebeklerin rahat uykuya dalmas\u0131 i\u00e7in yap\u0131lmas\u0131 gerekenler; Uykudan \u00f6nce bebe\u011finize hafif m\u00fczikler dinletebilirsiniz. Bebe\u011finize \u0131l\u0131k du\u015f..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bebe\u011fi Uykuya Haz\u0131rlayacak Yat\u0131\u015ft\u0131r\u0131c\u0131 Aktiviteler (Uyku Rutini) - Karekod Blog\" \/>\n<meta property=\"og:description\" content=\"Bebeklerin rahat uykuya dalmas\u0131 i\u00e7in yap\u0131lmas\u0131 gerekenler; Uykudan \u00f6nce bebe\u011finize hafif m\u00fczikler dinletebilirsiniz. Bebe\u011finize \u0131l\u0131k du\u015f..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/\" \/>\n<meta property=\"og:site_name\" content=\"Karekod Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/QarMenu\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mentor.perplexed\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-01T15:30:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-11T21:50:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/Bebeklerin-rahat-uykuya-dalmasi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Muharrem Emino\u011flu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@temassizmenu\" \/>\n<meta name=\"twitter:site\" content=\"@temassizmenu\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Muharrem Emino\u011flu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/bebeklerin-rahat-uykuya-dalmasi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/bebeklerin-rahat-uykuya-dalmasi\\\/\"},\"author\":{\"name\":\"Muharrem Emino\u011flu\",\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/#\\\/schema\\\/person\\\/8c87c879aca1c63c7438bf937a5da8bd\"},\"headline\":\"Bebe\u011fi Uykuya Haz\u0131rlayacak Yat\u0131\u015ft\u0131r\u0131c\u0131 Aktiviteler (Uyku Rutini)\",\"datePublished\":\"2023-11-01T15:30:25+00:00\",\"dateModified\":\"2026-02-11T21:50:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/bebeklerin-rahat-uykuya-dalmasi\\\/\"},\"wordCount\":747,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/bebeklerin-rahat-uykuya-dalmasi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Bebeklerin-rahat-uykuya-dalmasi.jpg\",\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.karekod.org\\\/blog\\\/bebeklerin-rahat-uykuya-dalmasi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/bebeklerin-rahat-uykuya-dalmasi\\\/\",\"url\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/bebeklerin-rahat-uykuya-dalmasi\\\/\",\"name\":\"Bebe\u011fi Uykuya Haz\u0131rlayacak Yat\u0131\u015ft\u0131r\u0131c\u0131 Aktiviteler (Uyku Rutini) - Karekod Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/bebeklerin-rahat-uykuya-dalmasi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/bebeklerin-rahat-uykuya-dalmasi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Bebeklerin-rahat-uykuya-dalmasi.jpg\",\"datePublished\":\"2023-11-01T15:30:25+00:00\",\"dateModified\":\"2026-02-11T21:50:08+00:00\",\"description\":\"Bebeklerin rahat uykuya dalmas\u0131 i\u00e7in yap\u0131lmas\u0131 gerekenler; Uykudan \u00f6nce bebe\u011finize hafif m\u00fczikler dinletebilirsiniz. Bebe\u011finize \u0131l\u0131k du\u015f..\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/bebeklerin-rahat-uykuya-dalmasi\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.karekod.org\\\/blog\\\/bebeklerin-rahat-uykuya-dalmasi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/bebeklerin-rahat-uykuya-dalmasi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Bebeklerin-rahat-uykuya-dalmasi.jpg\",\"contentUrl\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Bebeklerin-rahat-uykuya-dalmasi.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Bebeklerin rahat uykuya dalmas\u0131\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/bebeklerin-rahat-uykuya-dalmasi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pozitif\",\"item\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/category\\\/pozitif\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sa\u011fl\u0131k\",\"item\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/category\\\/pozitif\\\/saglik\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Bebe\u011fi Uykuya Haz\u0131rlayacak Yat\u0131\u015ft\u0131r\u0131c\u0131 Aktiviteler (Uyku Rutini)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/\",\"name\":\"Karekod Blog\",\"description\":\"2026 G\u00fcncel Alkol Fiyatlar\u0131 ve Piyasa Rehberi\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/#organization\"},\"alternateName\":\"Karekod Haber\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/#organization\",\"name\":\"Karekod Blog\",\"alternateName\":\"Karekod Haber\",\"url\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/cropped-logo.webp\",\"contentUrl\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/cropped-logo.webp\",\"width\":512,\"height\":384,\"caption\":\"Karekod Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/QarMenu\\\/\",\"https:\\\/\\\/x.com\\\/temassizmenu\",\"https:\\\/\\\/www.instagram.com\\\/qarmenu\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/karekod\\\/\",\"https:\\\/\\\/tr.pinterest.com\\\/dijitalmenu\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@qrmenu\",\"https:\\\/\\\/karekodmenu.tumblr.com\\\/\",\"https:\\\/\\\/karekod.medium.com\\\/\",\"https:\\\/\\\/www.diigo.com\\\/user\\\/karekod\",\"https:\\\/\\\/mastodon.social\\\/@karekod\",\"https:\\\/\\\/vk.com\\\/karekod\",\"https:\\\/\\\/flipboard.com\\\/@karekod\",\"https:\\\/\\\/www.quora.com\\\/profile\\\/Karekod-Haber\",\"https:\\\/\\\/note.com\\\/karekod\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/#\\\/schema\\\/person\\\/8c87c879aca1c63c7438bf937a5da8bd\",\"name\":\"Muharrem Emino\u011flu\",\"pronouns\":\"he\\\/him\",\"description\":\"Veri analizi ve dijital raporlama s\u00fcre\u00e7lerinde yenilik\u00e7i yakla\u015f\u0131mlar benimseyerek s\u00fcrd\u00fcr\u00fclebilir i\u015f modelleri \u00fczerine \u00e7al\u0131\u015fmalar yap\u0131yorum. Teknoloji, ekonomi ve dijital pazarlama alanlar\u0131nda g\u00fcncel ve g\u00fcvenilir i\u00e7erikler \u00fcretiyorum.\",\"sameAs\":[\"https:\\\/\\\/www.karekod.org\",\"https:\\\/\\\/www.facebook.com\\\/mentor.perplexed\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mentorperplexed\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/eminoglu\\\/\",\"https:\\\/\\\/www.pinterest.de\\\/dijitalmenu\\\/\",\"https:\\\/\\\/x.com\\\/temassizmenu\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC_vI-xTP9NegNfIqSGoesGg\",\"https:\\\/\\\/qrmenu.tumblr.com\\\/\"],\"url\":\"https:\\\/\\\/www.karekod.org\\\/blog\\\/yazar\\\/muharrem-eminoglu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bebe\u011fi Uykuya Haz\u0131rlayacak Yat\u0131\u015ft\u0131r\u0131c\u0131 Aktiviteler (Uyku Rutini) - Karekod Blog","description":"Bebeklerin rahat uykuya dalmas\u0131 i\u00e7in yap\u0131lmas\u0131 gerekenler; Uykudan \u00f6nce bebe\u011finize hafif m\u00fczikler dinletebilirsiniz. Bebe\u011finize \u0131l\u0131k du\u015f..","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/","og_locale":"tr_TR","og_type":"article","og_title":"Bebe\u011fi Uykuya Haz\u0131rlayacak Yat\u0131\u015ft\u0131r\u0131c\u0131 Aktiviteler (Uyku Rutini) - Karekod Blog","og_description":"Bebeklerin rahat uykuya dalmas\u0131 i\u00e7in yap\u0131lmas\u0131 gerekenler; Uykudan \u00f6nce bebe\u011finize hafif m\u00fczikler dinletebilirsiniz. Bebe\u011finize \u0131l\u0131k du\u015f..","og_url":"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/","og_site_name":"Karekod Blog","article_publisher":"https:\/\/www.facebook.com\/QarMenu\/","article_author":"https:\/\/www.facebook.com\/mentor.perplexed\/","article_published_time":"2023-11-01T15:30:25+00:00","article_modified_time":"2026-02-11T21:50:08+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/Bebeklerin-rahat-uykuya-dalmasi.jpg","type":"image\/jpeg"}],"author":"Muharrem Emino\u011flu","twitter_card":"summary_large_image","twitter_creator":"@temassizmenu","twitter_site":"@temassizmenu","twitter_misc":{"Yazan:":"Muharrem Emino\u011flu","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/#article","isPartOf":{"@id":"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/"},"author":{"name":"Muharrem Emino\u011flu","@id":"https:\/\/www.karekod.org\/blog\/#\/schema\/person\/8c87c879aca1c63c7438bf937a5da8bd"},"headline":"Bebe\u011fi Uykuya Haz\u0131rlayacak Yat\u0131\u015ft\u0131r\u0131c\u0131 Aktiviteler (Uyku Rutini)","datePublished":"2023-11-01T15:30:25+00:00","dateModified":"2026-02-11T21:50:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/"},"wordCount":747,"commentCount":0,"publisher":{"@id":"https:\/\/www.karekod.org\/blog\/#organization"},"image":{"@id":"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/Bebeklerin-rahat-uykuya-dalmasi.jpg","articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/","url":"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/","name":"Bebe\u011fi Uykuya Haz\u0131rlayacak Yat\u0131\u015ft\u0131r\u0131c\u0131 Aktiviteler (Uyku Rutini) - Karekod Blog","isPartOf":{"@id":"https:\/\/www.karekod.org\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/#primaryimage"},"image":{"@id":"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/Bebeklerin-rahat-uykuya-dalmasi.jpg","datePublished":"2023-11-01T15:30:25+00:00","dateModified":"2026-02-11T21:50:08+00:00","description":"Bebeklerin rahat uykuya dalmas\u0131 i\u00e7in yap\u0131lmas\u0131 gerekenler; Uykudan \u00f6nce bebe\u011finize hafif m\u00fczikler dinletebilirsiniz. Bebe\u011finize \u0131l\u0131k du\u015f..","breadcrumb":{"@id":"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/#primaryimage","url":"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/Bebeklerin-rahat-uykuya-dalmasi.jpg","contentUrl":"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/Bebeklerin-rahat-uykuya-dalmasi.jpg","width":1200,"height":800,"caption":"Bebeklerin rahat uykuya dalmas\u0131"},{"@type":"BreadcrumbList","@id":"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.karekod.org\/blog\/"},{"@type":"ListItem","position":2,"name":"Pozitif","item":"https:\/\/www.karekod.org\/blog\/category\/pozitif\/"},{"@type":"ListItem","position":3,"name":"Sa\u011fl\u0131k","item":"https:\/\/www.karekod.org\/blog\/category\/pozitif\/saglik\/"},{"@type":"ListItem","position":4,"name":"Bebe\u011fi Uykuya Haz\u0131rlayacak Yat\u0131\u015ft\u0131r\u0131c\u0131 Aktiviteler (Uyku Rutini)"}]},{"@type":"WebSite","@id":"https:\/\/www.karekod.org\/blog\/#website","url":"https:\/\/www.karekod.org\/blog\/","name":"Karekod Blog","description":"2026 G\u00fcncel Alkol Fiyatlar\u0131 ve Piyasa Rehberi","publisher":{"@id":"https:\/\/www.karekod.org\/blog\/#organization"},"alternateName":"Karekod Haber","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.karekod.org\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.karekod.org\/blog\/#organization","name":"Karekod Blog","alternateName":"Karekod Haber","url":"https:\/\/www.karekod.org\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.karekod.org\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2025\/01\/cropped-logo.webp","contentUrl":"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2025\/01\/cropped-logo.webp","width":512,"height":384,"caption":"Karekod Blog"},"image":{"@id":"https:\/\/www.karekod.org\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/QarMenu\/","https:\/\/x.com\/temassizmenu","https:\/\/www.instagram.com\/qarmenu\/","https:\/\/www.linkedin.com\/company\/karekod\/","https:\/\/tr.pinterest.com\/dijitalmenu\/","https:\/\/www.youtube.com\/@qrmenu","https:\/\/karekodmenu.tumblr.com\/","https:\/\/karekod.medium.com\/","https:\/\/www.diigo.com\/user\/karekod","https:\/\/mastodon.social\/@karekod","https:\/\/vk.com\/karekod","https:\/\/flipboard.com\/@karekod","https:\/\/www.quora.com\/profile\/Karekod-Haber","https:\/\/note.com\/karekod"]},{"@type":"Person","@id":"https:\/\/www.karekod.org\/blog\/#\/schema\/person\/8c87c879aca1c63c7438bf937a5da8bd","name":"Muharrem Emino\u011flu","pronouns":"he\/him","description":"Veri analizi ve dijital raporlama s\u00fcre\u00e7lerinde yenilik\u00e7i yakla\u015f\u0131mlar benimseyerek s\u00fcrd\u00fcr\u00fclebilir i\u015f modelleri \u00fczerine \u00e7al\u0131\u015fmalar yap\u0131yorum. Teknoloji, ekonomi ve dijital pazarlama alanlar\u0131nda g\u00fcncel ve g\u00fcvenilir i\u00e7erikler \u00fcretiyorum.","sameAs":["https:\/\/www.karekod.org","https:\/\/www.facebook.com\/mentor.perplexed\/","https:\/\/www.instagram.com\/mentorperplexed\/","https:\/\/www.linkedin.com\/in\/eminoglu\/","https:\/\/www.pinterest.de\/dijitalmenu\/","https:\/\/x.com\/temassizmenu","https:\/\/www.youtube.com\/channel\/UC_vI-xTP9NegNfIqSGoesGg","https:\/\/qrmenu.tumblr.com\/"],"url":"https:\/\/www.karekod.org\/blog\/yazar\/muharrem-eminoglu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.karekod.org\/blog\/wp-json\/wp\/v2\/posts\/25425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karekod.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karekod.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karekod.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karekod.org\/blog\/wp-json\/wp\/v2\/comments?post=25425"}],"version-history":[{"count":0,"href":"https:\/\/www.karekod.org\/blog\/wp-json\/wp\/v2\/posts\/25425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.karekod.org\/blog\/wp-json\/wp\/v2\/media\/25428"}],"wp:attachment":[{"href":"https:\/\/www.karekod.org\/blog\/wp-json\/wp\/v2\/media?parent=25425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karekod.org\/blog\/wp-json\/wp\/v2\/categories?post=25425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karekod.org\/blog\/wp-json\/wp\/v2\/tags?post=25425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}