{"id":25419,"date":"2024-05-13T18:40:49","date_gmt":"2024-05-13T15:40:49","guid":{"rendered":"https:\/\/www.karekod.org\/blog\/?p=25419"},"modified":"2025-01-08T17:03:33","modified_gmt":"2025-01-08T14:03:33","slug":"tukenmis-anne-sendromu","status":"publish","type":"post","link":"https:\/\/www.karekod.org\/blog\/tukenmis-anne-sendromu\/","title":{"rendered":"Annelik Ser\u00fcveninde T\u00fckenmi\u015flik Sendromu ve Uyku"},"content":{"rendered":"\n<p>Anneler her \u015feyin kontrol alt\u0131nda ve olmas\u0131 gerekti\u011fi gibi ilerlemesini ister. Ama bu durum onlarda zamanla strese ve t\u00fckenmeye yol a\u00e7maktad\u0131r. Her \u015feyi d\u00f6rt d\u00f6rtl\u00fck yerine getirme \u00e7abas\u0131 maalesef ki beyhude bir \u00e7abad\u0131r. \u00d6zellikle \u00e7ocuklar\u0131na kar\u015f\u0131 edindi\u011fi g\u00f6revleri yerine getirmeye \u00e7al\u0131\u015f\u0131rken bu kusursuz ve her \u015feye yeti\u015febilme \u00e7abas\u0131n\u0131 g\u00f6rebiliriz.<\/p>\n\n\n\n<p>Annelik her ne kadar g\u00fczel tecr\u00fcbelerin ve duygular\u0131n bir arada ya\u015fand\u0131\u011f\u0131 bir s\u00fcre\u00e7 olsa da baz\u0131 zamanlar zorluklarla kar\u015f\u0131la\u015fabilmektedir. Bu zorluklar daha \u00e7ok annenin \u00e7ocu\u011funu kontrol edemedi\u011fi durumlarda ya\u015fanmaktad\u0131r. \u00c7\u00fcnk\u00fc anneler \u00e7ocu\u011funu kontrol edebilmek ve kendi ko\u015fullar\u0131na uygun hareket etmesini ister. Ama ne yaz\u0131k ki onlar\u0131n da bir birey oldu\u011funu unutmu\u015f oldu\u011fumuzun g\u00f6stergesidir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"836\" src=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne-1024x836.jpg\" alt=\"T\u00fckenmi\u015f Anne Sendromu\" class=\"wp-image-25420\" srcset=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne-1024x836.jpg 1024w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne-300x245.jpg 300w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne-768x627.jpg 768w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne-730x596.jpg 730w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne-350x286.jpg 350w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne-1100x898.jpg 1100w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne.jpg 1470w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">T\u00fckenmi\u015f Anne Sendromu<\/figcaption><\/figure>\n\n\n\n<p>\u00d6zellikle yeni do\u011fum yapm\u0131\u015f anneler t\u00fckenmi\u015flik sendromuna daha \u00e7abuk yakalanabilmektedirler.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Bebe\u011finizin gerekli ihtiya\u00e7lar\u0131n\u0131 ve duygusal ihtiyac\u0131n\u0131 kar\u015f\u0131layabiliyorsan\u0131z kendinizi yetersiz hissetmeniz i\u00e7in hi\u00e7 bir sebep yoktur.<\/p>\n<cite>Karekod Blog<\/cite><\/blockquote>\n\n\n\n<p><strong>T\u00fckenmi\u015f anne sendromu, <\/strong>annenin bebe\u011fine ne yaparsa yaps\u0131n yetemedi\u011fini d\u00fc\u015f\u00fcnmesine ve&nbsp; ayn\u0131 zamanda her \u015feyin kusursuz olmas\u0131n\u0131 isteme durumuyla ortaya \u00e7\u0131kmaktad\u0131r. Bununla birlikte <strong>t\u00fckenmi\u015flik sendromu ve uyku<\/strong> problemleri annenin ya\u015fam\u0131nda olduk\u00e7a zorlay\u0131c\u0131 bir s\u00fcrecin kap\u0131s\u0131n\u0131 aralar. Peki <strong>t\u00fckenmi\u015f anne sendromu <\/strong>belirtilerinelerdir?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.karekod.org\/blog\/tukenmis-anne-sendromu\/#Tukenmis_Anne_Sendromu_Belirtileri\" >T\u00fckenmi\u015f Anne Sendromu Belirtileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.karekod.org\/blog\/tukenmis-anne-sendromu\/#Tukenmis_Anne_Sendromuna_Iyi_Gelecek_Oneriler\" >T\u00fckenmi\u015f Anne Sendromuna \u0130yi Gelecek \u00d6neriler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.karekod.org\/blog\/tukenmis-anne-sendromu\/#Ilgili_Baglantilar\" >\u0130lgili Ba\u011flant\u0131lar<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tukenmis_Anne_Sendromu_Belirtileri\"><\/span><strong>T\u00fckenmi\u015f Anne Sendromu Belirtileri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne-1-1024x766.jpg\" alt=\"T\u00fckenmi\u015f Anne\" class=\"wp-image-25421\" style=\"aspect-ratio:1.3368146214099217;width:840px;height:auto\" srcset=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne-1-1024x766.jpg 1024w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne-1-300x224.jpg 300w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne-1-768x574.jpg 768w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne-1-1536x1148.jpg 1536w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne-1-730x546.jpg 730w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne-1-350x262.jpg 350w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne-1-1100x822.jpg 1100w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/tukenmis-anne-1.jpg 1605w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Anne<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00fcrekli bitkin ve halsiz olma hali.<\/li>\n\n\n\n<li>Hem duygusal hem de bedensel olarak yorgun hissetme.<\/li>\n\n\n\n<li>Akla s\u00fcrekli olumsuz d\u00fc\u015f\u00fcnceler getirmek.<\/li>\n\n\n\n<li>S\u00fcrekli umutsuz ve karamsar ruh halinde olmak.<\/li>\n\n\n\n<li>En basit i\u015fleri bile yapmak istememek ve bu durumla beraber gelen b\u0131kk\u0131nl\u0131k hissi.<\/li>\n\n\n\n<li>Bir \u015feye odaklanmada g\u00fc\u00e7l\u00fck \u00e7ekmek. Dikkatin s\u00fcrekli ba\u015fka d\u00fc\u015f\u00fcncelere kaymas\u0131.&nbsp;<\/li>\n\n\n\n<li>Ba\u015f, kar\u0131n, s\u0131rt gibi b\u00f6lgelerde \u00e7e\u015fitli a\u011fr\u0131lar meydana gelmesi. \u00d6zellikle bu durumun yol a\u00e7t\u0131\u011f\u0131 <a href=\"https:\/\/tr.wikipedia.org\/wiki\/Stres\">stres<\/a> kar\u0131n ve ba\u015f a\u011fr\u0131s\u0131n\u0131 beraberinde getirmektedir.<\/li>\n\n\n\n<li>Duruma ba\u011fl\u0131 olarak \u00e7ok fazla ya da \u00e7ok az uyumak. \u00c7\u00fcnk\u00fc bazen zihindeki d\u00fc\u015f\u00fcnceler uyuman\u0131za izin vermez veya \u00e7ok fazla d\u00fc\u015f\u00fcnmekten zihniniz yorulur ve \u00e7areyi s\u0131k s\u0131k uyumakta bulursunuz.&nbsp;<\/li>\n\n\n\n<li>Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131ndan kaynakl\u0131 olarak bir \u015feyleri s\u0131k s\u0131k unutmak.<\/li>\n<\/ul>\n\n\n\n<p>T\u00fckenmi\u015f anne sendromunun ba\u015fl\u0131ca belirtileri bu \u015fekildeydi. Peki <strong>annelerde t\u00fckenmi\u015flik sendromu ve uyku dengesi <\/strong>nas\u0131l sa\u011flan\u0131r, t\u00fckenmi\u015flik hissine iyi gelecek \u015feyler nelerdir? Bu durumun \u00e7\u00f6z\u00fcmlerinden bahsedelim.<\/p>\n\n\n\n<p><strong>Fiziksel Belirtiler:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00fcrekli yorgunluk ve bitkinlik<\/li>\n\n\n\n<li>Uyku problemleri (uykuya dalmada zorluk, s\u0131k s\u0131k uyanma, erken uyanma)<\/li>\n\n\n\n<li>Ba\u015f a\u011fr\u0131s\u0131 ve kas a\u011fr\u0131lar\u0131<\/li>\n\n\n\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131 ve s\u0131k hastalanma<\/li>\n\n\n\n<li>Mide bulant\u0131s\u0131 ve i\u015ftahs\u0131zl\u0131k<\/li>\n<\/ul>\n\n\n\n<p><strong>Duygusal Belirtiler:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sinirlilik, \u00f6fke ve tahamm\u00fcls\u00fczl\u00fck<\/li>\n\n\n\n<li>H\u00fcz\u00fcn, mutsuzluk ve umutsuzluk<\/li>\n\n\n\n<li>Kendini \u00e7aresiz ve yaln\u0131z hissetme<\/li>\n\n\n\n<li>Su\u00e7luluk ve utan\u00e7 duygular\u0131<\/li>\n\n\n\n<li>Konsantrasyon ve haf\u0131za problemleri<\/li>\n\n\n\n<li>Karars\u0131zl\u0131k ve \u00f6zg\u00fcven eksikli\u011fi<\/li>\n<\/ul>\n\n\n\n<p><strong>Davran\u0131\u015fsal Belirtiler:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bebe\u011fe kar\u015f\u0131 ilgisizlik ve sevgisizlik<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 ele\u015ftirel ve m\u00fckemmeliyet\u00e7i olma<\/li>\n\n\n\n<li>Kendine ve bebe\u011fe yeterince zaman ay\u0131rmama<\/li>\n\n\n\n<li>Ev i\u015flerini ve g\u00fcnl\u00fck sorumluluklar\u0131 ihmal etme<\/li>\n\n\n\n<li>Sosyal hayattan ve ilgi alanlar\u0131ndan kopma<\/li>\n\n\n\n<li>Alkol ve madde kullan\u0131m\u0131na y\u00f6nelme<\/li>\n<\/ul>\n\n\n\n<p><strong>Di\u011fer Belirtiler:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cinsel isteksizlik<\/li>\n\n\n\n<li>Kendine zarar verme d\u00fc\u015f\u00fcnceleri<\/li>\n\n\n\n<li>\u0130ntihar d\u00fc\u015f\u00fcnceleri<\/li>\n<\/ul>\n\n\n\n<p><strong>Annelik ser\u00fcveninde t\u00fckenmi\u015flik sendromu ya\u015f\u0131yorsan\u0131z:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kendinize zaman ay\u0131r\u0131n:<\/strong> Bebe\u011finizden k\u0131sa s\u00fcreli ayr\u0131lmalar ayarlay\u0131n, dinlenin ve kendinize keyif veren \u015feyler yap\u0131n.<\/li>\n\n\n\n<li><strong>Destek al\u0131n:<\/strong> Ailenizle, arkada\u015flar\u0131n\u0131zla veya bir terapistle konu\u015fun.<\/li>\n\n\n\n<li><strong>Sa\u011fl\u0131kl\u0131 beslenin ve egzersiz yap\u0131n:<\/strong> V\u00fccudunuza ve zihninize iyi bak\u0131n.<\/li>\n\n\n\n<li><strong>Uyku d\u00fczeninizi olu\u015fturun:<\/strong> Her g\u00fcn ayn\u0131 saatte yat\u0131p kalkmaya \u00e7al\u0131\u015f\u0131n.<\/li>\n\n\n\n<li><strong>Yard\u0131m istemekten \u00e7ekinmeyin:<\/strong> Bebe\u011finizle ilgilenmenize yard\u0131mc\u0131 olacak ki\u015filere ve kurumlara ba\u015fvurun.<\/li>\n<\/ul>\n\n\n\n<p>Annelik ser\u00fcveninde t\u00fckenmi\u015flik sendromu yayg\u0131n bir durumdur ve tedavi edilebilir. Bir uzmandan yard\u0131m almak, bu zorlukla ba\u015fa \u00e7\u0131kman\u0131z ve anneli\u011fin keyfini \u00e7\u0131karman\u0131z i\u00e7in size yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p><strong>Unutmay\u0131n:<\/strong> Annelik m\u00fckemmel olmak zorunda de\u011fildir. Kendinize kar\u015f\u0131 nazik olun ve ihtiyac\u0131n\u0131z oldu\u011funda yard\u0131m istemekten \u00e7ekinmeyin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tukenmis_Anne_Sendromuna_Iyi_Gelecek_Oneriler\"><\/span><strong>T\u00fckenmi\u015f Anne Sendromuna \u0130yi Gelecek \u00d6neriler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/mutlu-anne-ve-cocuk-1024x768.jpg\" alt=\"Mutlu Anne ve \u00c7ocuk\" class=\"wp-image-25422\" srcset=\"https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/mutlu-anne-ve-cocuk-1024x768.jpg 1024w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/mutlu-anne-ve-cocuk-300x225.jpg 300w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/mutlu-anne-ve-cocuk-768x576.jpg 768w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/mutlu-anne-ve-cocuk-1536x1152.jpg 1536w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/mutlu-anne-ve-cocuk-730x548.jpg 730w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/mutlu-anne-ve-cocuk-350x263.jpg 350w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/mutlu-anne-ve-cocuk-1100x825.jpg 1100w, https:\/\/www.karekod.org\/blog\/wp-content\/uploads\/2023\/11\/mutlu-anne-ve-cocuk.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Mutlu Anne ve \u00c7ocuk<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Her \u015feyin elinizden geldi\u011fi kadar\u0131n\u0131 yapmaya \u00e7al\u0131\u015f\u0131n:<\/strong> Anneler \u00e7ocuklar\u0131na yetebilmek i\u00e7in bazen can\u0131n\u0131 di\u015fine tak\u0131p her \u015feyi en iyi \u015fekilde yapmak isterler. Bu durum annede zamanla k\u0131s\u0131r bir d\u00f6ng\u00fcye d\u00f6n\u00fc\u015f\u00fcr. \u00c7\u00fcnk\u00fc asl\u0131nda hi\u00e7 bir zaman en iyisi diye bir \u015fey yoktur. Bu durum tamamen \u00e7evrenin veya annenin kendi \u00fczerinde kurdu\u011fu bask\u0131dan kaynaklan\u0131r. Bu y\u00fczden o an elinizden geleni yapman\u0131z yeterli olacakt\u0131r.<\/li>\n\n\n\n<li><strong>S\u00fcrekli kendinizi bir \u015feyler yapmak zorunda hissetmeyin:<\/strong> Anne bazen kendisini o kadar kapt\u0131r\u0131r ki bebe\u011fi ile veya g\u00fcnl\u00fck i\u015fler ile ilgilenmeye, kendisine vakit ay\u0131rmak bile akl\u0131na gelmez. Ama durup sadece kendinizle ba\u015f ba\u015fa kalaca\u011f\u0131n\u0131z bir yerde oturman\u0131z sizin en do\u011fal hakk\u0131n\u0131z. Bu y\u00fczden kendinize zaman ay\u0131rmaktan gocunmay\u0131n.<\/li>\n\n\n\n<li><strong>Uykunuzdan feragat etmeyin:<\/strong>Uykunuz geldiyse ve e\u011fer bebe\u011finiz uyumu\u015fsa siz de sadece uyuyun. Uyumak sizin i\u00e7in en k\u0131ymetli \u015fey. Bu y\u00fczden ne olursa olsun uykunuzu es ge\u00e7meyin. Unutmay\u0131n her \u015fey d\u00f6rtd\u00f6rtl\u00fck olmayacak hi\u00e7bir zaman.&nbsp;<\/li>\n\n\n\n<li><strong>Stresinizi azaltacak ve size iyi gelecek \u015feyler ile ilgilenin:<\/strong> Stresin yol a\u00e7t\u0131\u011f\u0131 d\u00fc\u015f\u00fcnce her neyse onu zihninizden uzakla\u015ft\u0131rmak i\u00e7in size iyi gelecek aktiviteler edinin. Kitap okumak, resim yapmak, kafan\u0131z\u0131 da\u011f\u0131tacak ve size yeni \u015feyler \u00f6\u011fretecek bir \u015feyler izleyin veya istedi\u011finiz herhangi bir hobiyi edinin.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"T\u00fckenmi\u015f Anneler\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/icRa7uWp5hk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">T\u00fckenmi\u015f Anneler<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ilgili_Baglantilar\"><\/span>\u0130lgili Ba\u011flant\u0131lar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.karekod.org\/blog\/doktor-maaslari-2023\/\">Doktor Maa\u015flar\u0131<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.karekod.org\/blog\/ozel-hastane-dogum-ucretleri\/\">\u00d6zel Hastane Do\u011fum \u00dccretleri<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.karekod.org\/blog\/bebeklerin-rahat-uykuya-dalmasi\/\">Bebeklerin Rahat Uykuya Dalmas\u0131<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anneler her \u015feyin kontrol alt\u0131nda ve olmas\u0131 gerekti\u011fi gibi ilerlemesini ister. Ama bu durum onlarda zamanla strese ve t\u00fckenmeye yol [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3959],"tags":[],"class_list":["post-25419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Annelik Ser\u00fcveninde T\u00fckenmi\u015flik Sendromu ve Uyku - Karekod Blog<\/title>\n<meta name=\"description\" content=\"T\u00fckenmi\u015f Anne Sendromu: S\u00fcrekli bitkin ve halsiz olma hali, Hem duygusal hem de bedensel olarak yorgun hissetme, Akla s\u00fcrekli olumsuz..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.karekod.org\/blog\/tukenmis-anne-sendromu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Annelik Ser\u00fcveninde T\u00fckenmi\u015flik Sendromu ve Uyku - 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